A Matter of Balance: Fall Prevention Series

This program emphasizes practical strategies to manage falls.       

Classes will be held twice a week for 4 weeks for 2 hours with a break in between and light snacks.
At the end of the sessions, you will receive a certificate and a small gift of appreciation from us.

YOU WILL LEARN TO:

• View falls as controllable

• Set goals for increasing activity

• Make changes to reduce fall risks at home

• Exercise to increase strength and balance